Telling the Truth the Lies About Snacks After Dinner and Effective Weight Loss



I'm willing to bet that most of us who've ever tried to lose weight have no doubt gotten wind of this major fat burning principle more times than we can remember. Do not eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll sabotage all your efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called policy serving to help us to hit our weight loss goals?.

When I was trying to drop the 20 excess pounds that had crept up on my body not long after I began a new and stress-filled career, I did my best to follow the 8 o'clock rule. Anytime I sensed hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bath, doing a few of my personal favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some homework and rebel against that golden rule of fat loss. It turns out that for me, my trump card was nibbling at night ... but in a clever style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also figured out through my research that sometimes our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I realized I needed to know more.

After extra fact-finding, I bought The Red Tea Detox and got bunches of good tools and strategies for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any read what he said more and I could slip into my favorite jeans easily again. I was also pleasantly surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides plenty of creative and nutritious treats that calm almost any craving you can imagine.

I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I bought The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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